Snatches & Deads

December 4, 2017

MOBILITY

3RDS

10 each 3pt Hamstring Pulse

10 CS OH Squats

10 Bird dogs

10 Superman

 

 

 

 

 

STRENGTH

Press in Snatch

4x4 @ up to 40% of Snatch

 

Then...

 

Barbell RDL’s

4x5 @ 65% of DL

 

 

 

 

 

POWER

4 RDS

 

8 Lateral Over the Bench Hops

8 BSS Jumps/Leg

8 MB Chest passes in Lunge (use jerk stance)

8 V-Ups

 

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