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12/6/17 C5503 "Work That OH Mobility"

December 5, 2017

WU Coach Led 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squats"

1x5 @ 40%

2x5 @ 50%

1x3 @ 60%

1x3 @ 70%

1x3 @ 80%

3x2 @ 86%

 

BATTLE 30:00-55:00

AMRAP20

400m Run with MB 20/14

50 MB OH Lunges 20/14

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