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12/15- Cleans & Swings & Sprints OH MY.

December 15, 2017

MOBILITY

3 RDS

10 Foam Roller Lift Offs

12 Infinity Hovers

10 90/90  rotations/side

:30 BB front Squat Hold

 

 

 

STRENGTH

4RDS

5 Tall Cleans @ 45-50% of Clean

 

THEN…

 

5 SA KB Swing + 5 SA KB Clean/each side

10 Miniband Deadbugs



 

POWER

3RDS

5 MB Tuck Jumps

5 High Jumps

 

Then…

 

10 Stair repeats

 

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