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© 2016 by CrossFit SPOT

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12/8 MOBILITY

December 8, 2017

Neck CARs

Air Guitars

Trap smash w/ ball

Peck PAILs/RAILs

Arm Bar w/ DB

Swimmer Hovers

 

Back Extensions on Foam Roller

Thoracic Rotation w/ Foam Roller Block

 

1/2K Hip CARs

Quadruped Hip Lift Offs

Hip Sleeper

Miniband SLGB

 

 

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