12/8/17 C5505 "ROW ROW"

December 7, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Hang Power Snatch"

1x3 @ 30%

1x3 @ 40%

1x3 @ 50%

4x3 @ 60%

 

BATTLE 30:00-55:00

HW #5  " Magic "

AMRAP 20

P1 - Max Meters Row

P2- 20 Wallball shots (Rx: 20/14 lbs)

*****Score will be total Meters between team*****

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