All about the Push Press

December 7, 2017

MOBILITY

10 air Guitars/side

10 90/90 switches

10 IYT’s

10 Cossack Squats

 

 

 

 

POWER

5x 8 Cal Row

:40sec rest between

 

4 RDS

5 Seated Box Jumps

10 American KB Swings

20 Lateral Speed Steps

 

 

 

 

STRENGTH

Muscle Clean + Push Press

4x 3(1+1) @ up to 55% of C&J

GHD weighted Back Extensions

4x10 @ 10-20kg

 

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