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12/9/17 C5506

December 9, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Snatch Pull"

1x7 @ 45%

1x5 @ 65%

1x5 @ 85%

3x5 @ 100%

 

BATTLE 30:00-55:00

AMRAP20 (Partner)

6 SDHP @ 25% DL (avr.)

6 Burpee Over Bar

6 Pull-ups

**Partner one must finish an entire round before partner two may begin.

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