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12/9/17: The Number of the Beast

December 9, 2017

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-30:00

4 Rounds 1:00/:15

Banded Good Mornings

HR Pushups

Handstand Hold (or practice kicking up)

 

 

BATTLE 30:00-55:00

AMRAP20 (Partner)

6 SDHP @ 25% DL (avr.)

6 Burpee Over Bar

6 Pull-ups

**Partner one must finish an entire round before partner two may begin.

 

 

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