12/11/17: Back to Back

December 10, 2017

Warm Up Coach Lea. :00-10:00

 

Core 10:00-20:00

AMRAP6

16 Bicycle Crunches

16 Up Downs

16 Supermans

 

Skill 20:00-35:00

DU Under Work - Partner

50 Hops

Tempo Jumps  50

Single/Single Double Unders

 

Strength Conditioning 35:00-55:00

4 Rounds

1min Max Lateral Medball Slams on wall

1min Max Banded Lat Pull Down

1min Max Weighted Step Ups w/ Chest Press (use small medballs)

1min Vipr Thrusters

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