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12/11/17 C5601 "Heavy Stuff"

December 10, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squat"

1x5 @ 40%

2x5 @ 50%

1x5 @ 60%

1x3 @ 70%

1x3 @ 80% 

1x1 @ 90%

1x1 @ 95%

1x1 @ 100%

 

GENERATOR 30:00-55:00

"EMOM20"

15 Hang Power Snatch @ 45% SN

12 T2B / 18 K2E

15 OH Lunges @ 45% SN

12 Box Jumps

 

 

 

 

 

 

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