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12/11/17 Week 12 "Piston" Get some Volume in!

December 10, 2017

Pt34

6 Rounds E2:00

Overhead Squat 10@75%​

 

 

 

Pt35

12 Rounds E:90

Thruster 3@70%

 

 

 

 

 

 

 

 

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