Pistol Power

December 10, 2017

WU:

3 RDS

5 Squat to inchworm

5 Jefferson Curls

5 Downdog to Push Ups

10 Hollow Rocks

 

 

 

40/20x4

Airborn Lunges

Candlestick Rolls

Handstand Shoulder Shrugs

V-Ups

 

 

A) 20/10x8

Odd: Kip Swings

Even: Single Leg Box Step Ups

 

B)20/10x8

Odd: Pull Ups

Even: Cossack Squats

 

10 min Ladder

2-4-6-8-10...

Pistols/leg

Donkey Kicks

T2B

 

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