CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

12/12- SNATCH BALANCE

December 11, 2017

MOBILITY

3RDS

5 CS OH Squats

5 Candlestick rolls

5e prone IYT’s

10 Foam Roller Back Extensions

 

 

 

STRENGTH

5x4 Snatch balance @ up to 75% of snatch

 

4x8 Double DB SLRDL/leg

4x8 Weighted Back Extensions

 

 

 

POWER

4 RDS

8 each 1/2K Lateral Medball Slams

10 Lateral Jumps over Platform

12 Battle rope Slams

 

Share on Facebook
Share on Twitter
Please reload