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12/12/17

December 11, 2017

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-20:00

1 Round

L sit hold :20/:10 x4

TRX glute bridge hold :20/10 x4

Single Arm Plank :20/:10x4

 

Strength 20:00-45:00

4 Rounds :45/:15

TRX pistol R/L

Kettlebell Single Leg Deadlift 

Dumbbell Kneeling Push Press 20lbs/35lbs

Banded Plank Jacks (use minibands)

 

Metcon 45:00-55:00

AMRAP8

15 Kettlebell Swings

10 Sit Ups
5 Burpees over the Kettlebell

 

 

 

 

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