12/12/17 C5602 "Piston OH Squat"

December 11, 2017

WU Coach Lead 0:00-10:00

**Warm Up Specifically for OH Squat!

 

PISTON 10:00-30:00

"OH Squats"

1x5 @ 45%

1x5 @ 55%

1x5 @ 65%

Then...

6 Rounds / 2:00 CLOCK

10 @ 75%

 

GENERATOR 30:00-55:00

3 Rounds

AMRAP2 / 1:00 Rest

6 Burpees

12 Wall Ball 20/14

 

3 Rounds

AMRAP2 / 1:00 Rest

8 Pushups 

16 KB Russian Swing @ 15% DL

 

**Consistency is Key. Try to keep similar scores

for all 3 rounds of the given AMRAP.

There is No additional rest in between both AMRAP.

 

 

 

 

 

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