12/13 Wednesday Countdown

December 12, 2017

Warm Up Coach Lead 00:00-10:00

 

Strength 10:00-30:00

Partner AMRAP15

20 Hanging Knee Raises

20 Tricep Dips

20 Push Ups (use box to scale--full ROM)

*share all reps**

 

Metcon 30:00-55:00

40-30-20-10 Time Cap 20min

Wall Balls

Reverse Lunges 

Ring Rows

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