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12/14/17 C5604 "Who Likes Cardio?"

December 13, 2017

 

WU Coach Lead 0:00-10:00

 

BATTLE 10:00-30:00

4 Rounds (:40s Work / :20s Rest)

Battle Rope Russian Twist

Explosive Pushups to Stacked Plates

Single Arm Band Row (From Squat)

KB Goblet Squats @ 25% FS

 

GENERATOR 30:00-55:00

AMRAP20

"Partner"

P1 - 500m Row

P2 - Heavy Jump Rope

**Switch every time you finish 500m Row.

 

 

 

 

 

 

 

 

 

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