CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

12/14/17 Jump, Row, Press

December 13, 2017

 

Warm Up Coach Lead 00:00-10:00

 

Conditioning 10:00-30:00

 

EMOM14

8 Military Press from rack (25kg/35kg)

35 Double Unders (70 Single Unders)

 

Metcon 30:00-55:00

 

Partner AMRAP20

"You Go/I Go"

7 Chin Ups

10 Cal Row

 

Share on Facebook
Share on Twitter
Please reload