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12/15/17 C5605 "Grace"

December 14, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"OH Squats"

1x7 @ 45%

1x5 @ 55%

4x3 @ 65%

 

"Classical Clean" 25:00-40:00

1x5 @ 45%

1x5 @ 55%

4x8 @ 65%

 

BATTLE 40:00-55:00

"GRACE"

30 C&J @ 50%

(Cap 6)

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