12.15.17 Hero WOD "Ledesma"

December 15, 2017

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ. 

 

He is survived by his wife Sherry and sons Luciano and Elijo.

 

 

WOD- AMRAP 20

5 HSPU ( Scaled: seated db press )

10 Toes through rings ( Scaled: Leg Raises )

15 MB Cleans RX: 20 / 14 lbs

 

3 Rounds 1:00/:20
TRX forearm plank
Wall Facing squat hold
Elevated Glute Bridge 

 

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