It all starts with the spine

December 15, 2017

Neck CARS

1/2K Thoracic CARs

Segmented Cat/ Cows

Sphinx Slide Outs

1/2K Thoracic Rotations

 

 

Egyptians

Shoulder Sleeper

IYT's

 

 

90/90 Transitions

Ankle CARs in Squats

 

Squat Swimmer Hovers

 

 

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