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12/16/17 C5606 "The Sara Erickson"

December 15, 2017

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds

15x CS. OH Squat (Facing the Wall)

20x Back Ext. Hold "Y" Raises (Use Plates)

15x Protraction + Retraction Pushups 

 

GENERATOR 25:00-55:00

AMRAP20 (Partner)

5 C2B / PU

7 S2OH @ 50% Jerk (Avr.)

9 Box Jump overs

**Partner #1 must complete one whole round before Partner #2 begins. 

**Partner at "REST" must hold a MB Wall Sit (20/14) until its your turn.

 

 

 

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