12/16/17 The Mitchell Barista

December 16, 2017

Warm Up Coach Lead 00:00-10:00

 

Conditioning 10:00-35:00

4 Rounds 1:00/:15  

Plank Walk with Feet on Glides (use 2.5kg plate) (scale to traveling inchworm)

Box Jump Overs

Skaters Over Hurdle (touch floor)

Banded Rows (with Pause)

 

Stabilizer 35:00-55:00

EMOM12 

25 Sit Ups

20 Goblet Kettlebell Cleans (RX 16/24)

20 Floor Thrusters

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