12/17/17 "Don't Waste Time"

December 16, 2017

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-20:00

AMRAP5

16 Scap Pushups

16 Supermans

16 Spider Plank

 

Strength

1:30/:20

Row (for calories)

Banded High Row (with Pause)

Bear Crawls

 

AMRAP15

15 Wall Balls

15 Box Pike Climbs

15 Deadlifts

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg