The Kitchen Sink

December 16, 2017

W/U: 3RDS

5 Straddle Rolls

5 Hanging Arches

10 Walking Hamstring Stretch

5 Kip Swings

 

TABATA

Arch/Hollow on Floor

 

40/20x3

Dragon Flags

Double Unders

Inverted Hang on Low Rings

Box Jumps

 

30/15x4

Box MU Transitions

SL Squat to plates/ Pistols

Ring Skin the Cat

Band Pull Aparts

 

12min EMOM

min 1: 1-3 rope Climbs

min 2: 10 V-Ups

min 3: 8-12 T2B/K2E

min 4: 20 GHD Back Extensions

 

 

 

 

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