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12/18/17 C6101 "Squat & Pull"

December 17, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Back Squat"

1x5 @ 45%

1x5 @ 55%

1x5 @ 65%

3x5 @ 75%

 

"Snatch Pull" 25:00-40:00

1x5 @ 50%

1x5 @ 75%

3x5 @ 110%

 

GENERATOR 40:00-55:00

EMOM12

50 DU / 20 SSD / 75 Singles

15 Wall Ball (20/14)

12 Burpees

 

 

 

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