CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

12/19/17 Burpees, Baby!

December 18, 2017

 

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-20:00

1 Round

Ring Support Hold :30/:15 x 3

Hollow Hold :30/:15 x 3

Prone Behind the Neck Pulldown w/ PVC :30/:15 x 3

 

MetCon 20:00-55:00

 

3RFT 25min Cap

20 MB OH Lunges (RX 14/20)

5 Burpees
20 MB Rainbow Slams (RX 14/20)

5 Burpees

20 Seated MB OH Press (RX 14/20)

5 Burpees

20 MB Thrusters (RX 14/20)

5 Burpees

20 MB Russian Twists

5 Burpees

Share on Facebook
Share on Twitter
Please reload