12/19/17 C6102 "Power Clean"

December 18, 2017

WU Coach Lead 0:00-10:00

 

PISTON 10:00-35:00

"Power Clean"

1x5 @ 45%

1x5 @ 55%

1x5 @ 65%

Then...

12 Rounds / E:90s

3x @ 75%

 

BATTLE 35:00-55:00

For Time: (Cap 8)

12-9-6-3

Deadlift @ 60%

Box Jump over (24/20)

T2B / K2E

 

**Warm-up the Deadlifts and build up to your weight.

If its a full class, Run 2 Heats.

 

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