12/19/17 "My SPOT #7" Double Under Technique

December 18, 2017

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-20:00

Handstand Hold

EMOM 6

6x:20

(R:40)

 

PRACTICE 20:00-35:00

Double Under Technique

 

GENERATOR 40:00-55:00

500M Row

15 Knees To Elbow

15 Hand Release Push-ups

750M Row

20 Knees To Elbow

20 Hand Release Push-ups

1000M Row

25 Knees To Elbow

25 Hand Release Push-ups

CAP 15

 

 

 

 

 

 

 

 

 

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