12/21/17 C6104 "Conditioning"

December 20, 2017

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20s Rest)

Burpee Rope Slam

Ladder Ickie Shuffle

TRX Pike Up / Knee Tuck

1-arm Alternating KB Swings @ 15% DL

 

GENERATOR 30:00-55:00

"Partner Conditioning"

AMRAP20

P1 - 500m Row

P2- 5 Burpees

       10 Pushups

       15 Air Squats

**As Partner 1 Rows 500m, Partner 2 continuously performs 

all 3 exercises for as many rounds until Partner 1 is done.

 

 

 

 

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