12/21/17 Thunder Thursday

December 20, 2017

 

 

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-25:00

3 Rounds :45/:15

Mini Band Lateral Walk (around ankles)

Monkey Hang Alternating Grip

Overhead Plate Hold

 

Strength 25:00-40:00

Barbell Rows 4x12 (rest 1min between sets)

 

Metcon 40:00-55:00

AMRAP15

8 Barbell Deadlifts (RX 135/95)

10 HR Pushups

12 Wall Balls to target (RX 14/20)

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