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12.22.17 " 12 days of Xmas "

December 21, 2017

Warm-Up: 10 minute ( Dynamic )

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Stamina Conditioning: " 12 Days of Xmas " 

For Time:

1 Kb Thrusters 24/16 kg

2 Handstand Push Ups

3 Box Jumps 30/24 in

4 Kb Goblet Cleans 24/16 kg 

5 Burpees over Mb

6 Pistols ( single leg squats )

7 Kb Swings 20/14 lbs

8 Mb OH Lunges 20/14 lbs (each leg)

9 Explosive Pushups

10 Single Arm Deadlift

11 Abmat Situps

12 Kb Sumo Deadlift 24/16 kg

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