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Hips don't lie....& neither do shoulders

December 21, 2017

Thoracic Cars in Butterfly

Sphinx Slide Out

Egyptians

Side lying Shoulder Cars

Partner Elbow Push Pull w/ PVC

Standing pVC Lat Stretch---> PVC Lift Offs

Prone PVC Lat Pull Downs

 

 

Side lying Hip CARs

Lunging Hip PAILs/RAILs

PVC Hip Sleeper

Frog Rock---> PAILs/RAILs

Miniband Supine Hip Flexion

Miniband resisted Glute Bridges 

 

 

 

 

 

 

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