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12/23/17 C6106

December 22, 2017

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds

12 KB Single Leg RDL's @ 10% DL (Each Leg)

12 Reverse Hyperextension (3 sec pause @ top)

12 Bent Barbell Rows @ 25% DL

 

GENERATOR 25:00-55:00

"Partner AMRAP25"

12 Alternating DB Snatches @ 30% SN

12 Pistol Squats

**Alternate rounds between partners, only one works at a time"

 

 

 

 

 

 

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