12/23/17 Saturday is for AMRAPS

December 22, 2017

 

Warm Up Coach Lead 00:00-10:00

 

Metcon 10:00-55:00

2 Rounds

 

A) AMRAP6

12 MB Over the Shoulder

12 Parallette Dips

 

2min Rest

 

B) AMRAP6

12 Ring Rows 

12 Tuck Jumps

 

2min Rest

 

Then...

 

AMRAP6

Burpees

 

 

*Start half class with AMRAP A and half with AMRAP B.

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