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12/26/17 C6201

December 25, 2017

WU Coach Lead 0:00-10:00

 

PISTON 10:00-35:00

"Power Snatch"

5 @ 45%

5 @ 55%

3 @ 65%

Then...

12 Rounds (:45 Work / :45 Rest)

2x @ 75%

 

BATTLE 35:00-55:00

"Open 13.4"

AMRAP7

3 Clen & Jerk  @ 50%

3 T2B

6 Clean & Jerk 

6 T2B

9 Clean & Jerk

9 T2B.......

**Continue to climb up by three reps every round. 

Run 2 Heats. Athletes Judge Each Other.

 

 

 

 

 

 

 

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