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12/27/17 "Back. To. Work."

December 26, 2017

Warm Up Coach Lead 00:00-5:00

 

Conditioning 5:00-30:00

10 Rounds

2:00 Max Cal Row

2:00 Rest

 

MetCon 30:00-55:00

6 Rounds

1min Max Lateral Box Jump Overs

1min Burpees

1min Wall Balls (RX 20/14)

1min Rest

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