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December 26, 2017
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Coach India
Warm Up Coach Lead 00:00-5:00
Conditioning 5:00-30:00
10 Rounds
2:00 Max Cal Row
2:00 Rest
MetCon 30:00-55:00
6 Rounds
1min Max Lateral Box Jump Overs
1min Burpees
1min Wall Balls (RX 20/14)
1min Rest