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12/27/17 It's Just A Sit Up

December 28, 2017

Warm Up Coach Lead 00:00-10:00

 

Skills 10:00-25:00

GHD Sit Up

Barbell Thruster

 

Conditioning 25:00-40:00

EMOM10

10 GHD sit ups

10 Barbell Thrusters (RX 35kg/20kg)

 

Metcon 40:00-55:00

AMRAP10

100 single unders/50 DU/25 SSD

10 HRPU

 

 

 

 

 

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