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12/28/17 C6204

December 27, 2017

WU Coach Lead 0:00-10:00

 

GENERATOR 10:00-50:00

800m Row  -  40 WB  -  30 Burpees

600m Row  -  30 WB  -  20 Burpees

400m Row  -  20 WB  -  10 Burpees

600m Row  -  30 WB  -  20 Burpees

800m Row  -  40 WB  -  30 Burpees

(CAP35)

 

Foam Roll and Stretch For Remainder of Class!!

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