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12/29/17

December 29, 2017

Roll Feet

Ankle CARs

Ankle Flexion PAILs/RAILs

 

Low Lunge Hamstring PAILs/RAILs

Prone Hip CARs w/ Ball

Hip Sleeper

 

Back Extensions on Foam Roller

Air Guitars

1/2 K Windmills

Peck PAILs/RAILs

IYTW

 

Wrist PAILs/RAILs

 

 

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