12/29/17 C6205 "ISABEL"

December 28, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean + FS + Jerk"

3 + 3 + 1 @ 50%

3 + 3 + 1 @ 60%

3x 2(3 + 3+ 1) @ 70%

 

BATTLE 30:00-55:00

"Snatch Warm-up"

1x5 @ 35%

1x5 @ 45%

1x5 @ 55%

 

"ISABEL"

30 Snatch @ 65%

(Cap 6)

 

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