Get Strong

December 28, 2017

MOBILITY

:30 front rack stretch on bar

10 Wall Facing Behind the Neck Plate Squats

10 90/90 rotations

5 Deadbugs/side


 

 

STRENGTH

4 RDS

8/leg 2DB SLDL

8 Press in Split

:30 sec anti rotation hold/side

12 Weighted Back Extensions

 

 

 

POWER

5RDS

5KB Cleans/arm

5 SIngle Leg Hops/side

2 Laps of Farmer’s carry (32/24)

5 Heavy Pause Wall Balls

 

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