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12/30/17 C6206 "Do You Even Lift Bro?"

December 30, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Super-Set"

Bench Press        Bicep Curl

1x10 @ 45%          1x10 @ 20%

1x10 @ 55%          1x10 @ 25%

3x10 @ 65%         3x10 @ 30%

 

BATTLE 25:00-55:00

Partner AMRAP25

30 SDHP @ 25% DL

30 HSPU

30 Burpee Box Jump

 

***One partner works at a time.

Split the reps however you wish.

 

 

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