12/30/17 Finishing Strong

December 29, 2017

 

Warm Up Coach Lead 00:00-10:00

 

Core 10:00-20:00

AMRAP7

16 Plank Plate Pushes

16/16 Elevated SL Glute Bridge (feet on plate)

16 Russian Twist with Plate

 

Strength 20:00-45:00

Partner AMRAP18

*Share Reps

40 Hanging Knee Raises

40 Bulgarian Split Squats

20 Wall Walks

 

Conditioning 40:00-55:00

:20/:10 x20 (10min)

Alt Jump Lunges/Mountain Climbers

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