Jumping into the New Year

December 30, 2017

W/U: 2 RDS

6 90/90 Rotations

3 Lunge Matrix / side

10 Scap Shrugs in a plank

10 Jumping Lunges

10 Hollow Rocks

 

 

TABATA 1

Double Unders

 

TABATA 2

Handstand Holds

 

 

5 RDS for Quality (20 min cap)

10 T2B

5 Box Jump to Depth Drop to Straight Jump

10 Hanstand Shoulder Touches

 

12 min EMOM

Odd: 5-10 Pull Ups

EVEN: 4-8 Pistols (single Legs)

 

 

 

 

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