Mobility Resolutions

December 30, 2017

Neck CARs

Cat Cows

Snap Cars in Plank

Prone Shoulder CARS

Egyptians

Seated Butterfly to Straddle

Swimmer Hovers in Straddle

 

 

Hip CARs in Plank

Frog Rocks

Frog PAILs/RAILs

Hamstring Stretch toes up/toes down on plate

Prone Hip Extension w/ Lacrosse Ball

 

Roll Feet

Toe Isolations

 

 

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