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1/1/18 C6301 "Happy New Year"

January 1, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Deadlift                DB Up Right Row

1x10 @ 40%          1x10 @ 15% BW

1x7 @ 50%            1x10 @ 20%

1x5 @ 60%            1x10 @ 25%

4x5 @ 70%            1x10 @ 30%

 

GENERATOR 30:00-55:00

12 Rounds (:45 Work / :45 Rest)

6 HSPU

3 Burpee Pullup

1 Power Clean @ 75%

 

**Perform all three movements within

:45 seconds.

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