CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

1/2/18 C6302 "Open Workout 16.3 - Tested"

January 1, 2018

WU Coach Lead 0:00-10:00

 

PISTON #38 10:00-35:00

S2OH :60w/:60rest

18-15-12-15-18 @50%CL&J

 

 

BATTLE 35:00-55:00

Open Workout "16.3"

AMRAP7

10 Power Snatch @ 40%

3 Bar Muscle Up

(Do not exceed 75/55 on Power Snatch)

 

Share on Facebook
Share on Twitter
Please reload