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1/3/18 C6303 "Clean Complex"

January 2, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean + Front Squat"

3 + 3 @ 45%

3 + 3 @ 55%

2 + 4 % 65%

4x (3 + 3) @ 75%

 

"Military Press"

1x5 @ 40%

1x5 @ 45%

1x5 @ 50%

1x5 @ 55%

 

MIDLINE 40:00-55:00

3-4 Rounds

(:40 Work / :20 Rest)

MB Russian Twist (20/14)

TRX Knee Tucks

GHD Sit-ups 

Bench Rev. Hyper Ext.

 

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