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1/3/18 "Wednesday Windmills"

January 2, 2018

Warm Up Coach Lead 00:00-10:00

 

 

Skill 10:00-15:00

Kettlebell Windmills

 

Stabilizer 15:00-35:00

1:00/:15 x 3

Banded Wide Grip Pullups (should be able to complete more than 12 reps per minute)

KB Windmill Right (RX 16/12)

KB Windmill Left (RX 16/12)

High Knees

 

Metcon 35:00-55:00

15min Ladder

Kettlebell Swing

Lateral Jumps Over Kettlebell

V-Ups

 

*start with 1 rep of each movement, then 2, then 3…as many as possible in 15min

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